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Olympic swimmer Anelisa (Papua New Guinea, 2008 Beijing) argues that stress is a signal rather than a weakness, and that regulating your breath is the most accessible way to regulate your nervous system. She tells her...
Unknown · 0:00
Olympic swimmer Anelisa (Papua New Guinea, 2008 Beijing) argues that stress is a signal rather than a weakness, and that regulating your breath is the most accessible way to regulate your nervous system. She tells her...
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