Overthinking: The Hidden Cost of Mental Time Travel | Priyanka Venugopal | TEDxJeffersonU
TEDx Talks · 12:07
Overthinking is the brain's built-in "smoke detector" (the amygdala) going off over burnt toast, not a character flaw. The speaker, OB/GYN Priyanka, offers a four-step "million-dollar skill," A-B-C-D (Awareness, Breat...